Hubby and I have decided that we should do a cleansing diet for a week to compensate for all the excesses of alcohol & food over the festive season. So today is day 1! For the next 7 days there will be no wheat, no dairy, no caffeine, minimal sugar (from pears & kiwi fruit) and lots of greens!
I'm feeling confident but hubby is already finding it hard due to the nature of his work (he's a landscaper and therefore pretty active during the day). Let's hope we can last the full week - my body needs it.